Protocols

For the individual who is looking to enhance, and speed up their recovery following a joint replacement, and/or soft tissue injury.

Services

Red Light Therapy
20mins
Localised Cryotherapy
5-10mins
  • Assist in establishing range of motion.
  • Reduce swelling.
  • Reduced sensitivity to local region/s. 
  • Focus on improving functional mobility and capacity postoperative/post soft tissue injury.
  • Ideal to liaise with your medical carer to develop a timeframe on entry point after you leave the hospital.

Includes

iPads & Bluetooth
Filtered Water & Tea
Shower Facilities
Sodii Sachet
Towels
Outfit/Gear
Bath Robes
Skin Moisturiser
Book Online
Heal Me Protocol
Heal Me Protocol
Heal Me Protocol
Heal Me Protocol

For the health-conscious party goer, who wants to bounce back from the night before.

Services

Private Infrared Sauna
30mins
Red Light Therapy
20mins
Full Body Cryotherapy
3mins
  • Perfect for mental clarity and a complete body and mind reset.
  • Release toxins efficiently and effectively.
  • Ideal after a big night out or to get back on track with your training regimen.

Includes

iPads & Bluetooth
Filtered Water & Tea
Shower Facilities
Sodii Sachet
Towels
Outfit/Gear
Bath Robes
Skin Moisturiser
Book Online
woman undergoing refresh and reset recovery protocol
woman undergoing refresh and reset recovery protocol
woman undergoing refresh and reset recovery protocol
woman undergoing refresh and reset recovery protocol

For the individual, or a gift for a loved one looking to glow-up freshen up, and centre their body before a big event.

Services

Float Therapy
45mins
Deluxe Cryo Facial
30mins
  • Reduce circulating stress hormones 
  • Increase endorphins (good feeling hormones) 

Includes

iPads & Bluetooth
Filtered Water & Tea
Shower Facilities
Sodii Sachet
Towels
Outfit/Gear
Bath Robes
Skin Moisturiser
Book Online
Radiance Boost Protocol
Radiance Boost Protocol
Radiance Boost Protocol
Radiance Boost Protocol

For the endurance athlete looking for that edge over their competitors.

Services

Full Body Cryotherapy
3mins
Compression Therapy
30mins
Private Infrared Sauna
30mins
  • Improve blood flow - increasing delivery of nutrients.  
  • Enhance stress tolerance through the use of cold & hot therapy.  
  • Utilize within an ample time frame post-endurance style training.
  • For the aerobic athlete focused on that crucial 1% improvement.
  • Leave feeling relaxed, recovered, and refreshed.
  • Recommended for the consistent endurance trainer, 3 times per week.

Includes

iPads & Bluetooth
Filtered Water & Tea
Shower Facilities
Sodii Sachet
Towels
Outfit/Gear
Bath Robes
Skin Moisturiser
Book Online
Endurance Edge Protocol
Endurance Edge Protocol
Endurance Edge Protocol
Endurance Edge Protocol

For the fastidious gym goer who wants to maximise their muscle growth, cardiovascular system, and recovery for their next resistance training session.

Services

Compression Therapy
30mins
Private Infrared Sauna
30mins
  • Improve blood flow - increasing delivery of nutrients.  
  • Reduce circulating stress hormones.
  • Improved cardiovascular function. 
  • Increase endorphins (good feeling hormones) 
  • Not to be used within the first 90 mins to 4 hours post hypertrophy training.
  • Recommended for regular resistance trainers, athletes, and bodybuilders who have minimized their cardiovascular training.
  • Should be utilized within a 24-hour period post-training for optimal recovery.
  • Schedule weekly around your major training sessions, up to 3 times per week.

Includes

iPads & Bluetooth
Filtered Water & Tea
Shower Facilities
Sodii Sachet
Towels
Outfit/Gear
Bath Robes
Skin Moisturiser
Book Online
Growth Gains Protocol
Growth Gains Protocol
Growth Gains Protocol
Growth Gains Protocol

For the individual who is wanting to downregulate after a big week.

Services

Red Light Therapy
20mins
Compression Therapy
30mins
Private Infrared Sauna
30mins
Float Therapy
45mins
  • Reduce muscle tension 
  • Increase blood flow
  • Reduce circulating stress hormones by noise reduction 
  • Improve breathing 
  • Increase endorphins (good feeling hormones) 
  • Balance your fight or flight response with a full system reboot.
  • Ideal for anyone in a consistently high-stress environment or situation.
  • Addresses: stress, depression, anxiety, or chronic conditions comprehensively.
  • A protocol designed for chronic condition management and mental well-being.

Includes

iPads & Bluetooth
Filtered Water & Tea
Shower Facilities
Sodii Sachet
Towels
Outfit/Gear
Bath Robes
Skin Moisturiser
Book Online
woman cross-legged in a WRL Protocol (Our Signature)
woman cross-legged in a WRL Protocol (Our Signature)
woman cross-legged in a WRL Protocol (Our Signature)
woman cross-legged in a WRL Protocol (Our Signature)